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Ayurvedic First Aid Kit
Ayurvedic First Aid KitBloating must be the most annoying consequence of eating. Instead of remaining blissfully calm and sharp, you feel heavy and you can’t focus.The result of your food should be...
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Nature is the best healer – Afterthoughts from our Retreats
NATURE IS THE BEST HEALER - AFTERTHOUGHTS FROM OUR RETREATS What’s the best thing about Nature in your opinion? For me, nature, especially forests and the sea in Finland, Mediterranean and UK are the...
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Holiday digestion and alcohol
Holiday Digestion and Alcohol Don’t worry, don’t hurry, take it easy. That’s already one good formula for an Ayurvedic holiday. Ayurveda focuses on keeping good digestion going and nothing helps gut...
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Ayurveda – The Smart Way to Live
August 8, 2023 With ayurveda the bodymind gains intelligence of repairing whatever is broken. The smart ones live by expending the least amount of energy in living well and being healthy. That’s how...
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Ayurveda happens in the NOW
August 20, 2023 When you are asked: ‘how do you feel?’ your mind returns to the present moment immediately because that’s the only place a feeling can be caught. What is the best way to spend our...
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Seasonal Cravings and Aversions
September 12, 2023 Cravings and aversions are the bodymind’s way of signalling we need to make a behavioural change. It feels like on yesterday are just enjoying our last summer days in Kensal; a...
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Anxiety: seasonal disorder
October 13, 2023 Anxiety is an emotional response of the body to a feeling of fear. The thing is, you don’t really need to have anything specific to fear. If you do not protect yourself against the...
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Hand on my heart confession
December 20, 2023 The palms of our hands reflect to our heart. We basically carry our heart in our hands. I have carried out body treatments for 12 years without major interruptions. What I have...
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That one thing about detoxing
March 4, 2024 Stress and cold cause constriction. The body becomes tight by the expectation or the actual experience of fear. The same constriction happens when we feel cold. You might have heard of...
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The earlier the smarter
May 21, 2024 Spotting surfacing feelings and acting on them is an easy and practical way to manage health. The earlier you spot an imbalance the smarter you are. /*! elementor - v3.20.0 - 26-03-2024...
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Jivita Corporate talks: A Journey of Collaboration
October 2, 2024 From the outset, our vision was clear: to help people not just survive the pressures of work but to thrive in it. A Journey of Collaboration and Vision It all began about a year ago,...
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A Painful Description
November 3, 2024 Pain is undefinable. It is an energy, a force that drives our behaviour, similarly to the mind. We cannot define the mind but we know it exists. I have often wondered about how to...
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Why suffer when we both know what to do?
January 21, 2025 While Ayurveda is classified as complementary and alternative medicine in Western healthcare, biomedicine can also be complementary to Ayurveda. The practice of Ayurveda is based on...
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Towards Hunger Moon
January 25, 2025 I invite you to visualise yourself as a hunter-gatherer in the wilderness. What would you eat generally and what would you expect In Ayurveda, we advocate seasonal living and...
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Pain communication breakdown
March 24, 2025 I had to have a board meeting with myself to evaluate why I had lost that client... I have lived with pain for most of my life. My journey with injuries began at 14 years of age: two...
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