Clik here to view.
Seasonal Cravings and Aversions
September 12, 2023 Cravings and aversions are the bodymind’s way of signalling we need to make a behavioural change. It feels like on yesterday are just enjoying our last summer days in Kensal; a...
View ArticleClik here to view.
Anxiety: seasonal disorder
October 13, 2023 Anxiety is an emotional response of the body to a feeling of fear. The thing is, you don’t really need to have anything specific to fear. If you do not protect yourself against the...
View ArticleClik here to view.
Hand on my heart confession
December 20, 2023 The palms of our hands reflect to our heart. We basically carry our heart in our hands. I have carried out body treatments for 12 years without major interruptions. What I have...
View ArticleClik here to view.
That one thing about detoxing
March 4, 2024 Stress and cold cause constriction. The body becomes tight by the expectation or the actual experience of fear. The same constriction happens when we feel cold. You might have heard of...
View ArticleClik here to view.
The earlier the smarter
May 21, 2024 Spotting surfacing feelings and acting on them is an easy and practical way to manage health. The earlier you spot an imbalance the smarter you are. /*! elementor - v3.20.0 - 26-03-2024...
View ArticleClik here to view.
Jivita Corporate talks: A Journey of Collaboration
October 2, 2024 From the outset, our vision was clear: to help people not just survive the pressures of work but to thrive in it. A Journey of Collaboration and Vision It all began about a year ago,...
View ArticleClik here to view.
A Painful Description
November 3, 2024 Pain is undefinable. It is an energy, a force that drives our behaviour, similarly to the mind. We cannot define the mind but we know it exists. I have often wondered about how to...
View ArticleClik here to view.
Why suffer when we both know what to do?
January 21, 2025 While Ayurveda is classified as complementary and alternative medicine in Western healthcare, biomedicine can also be complementary to Ayurveda. The practice of Ayurveda is based on...
View ArticleClik here to view.
Towards Hunger Moon
January 25, 2025 I invite you to visualise yourself as a hunter-gatherer in the wilderness. What would you eat generally and what would you expect In Ayurveda, we advocate seasonal living and...
View ArticleClik here to view.
Pain communication breakdown
March 24, 2025 I had to have a board meeting with myself to evaluate why I had lost that client... I have lived with pain for most of my life. My journey with injuries began at 14 years of age: two...
View Article